HypnoBirthing

HypnoBirthing® teaches deep relaxation through self-hypnosis, breathing techniques, and visualization to help you achieve a peaceful, gentle, and comfortable birthing experience.

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Over five sessions, this course offers a full birth education designed to remove fears associated with birth, prepare you and your partner to work together for a positive and peaceful experience, and teach you techniques that utilize your body's built-in pain management system. 

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Course design:​

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• 5-session series, each session lasts 2.5 hours

• Birthing person, birth partner, and any additional support members included

• Materials provided: 

  • The HypnoBirthing® Book by Marie Mongan

  • Self-hypnosis recordings

  • Class workbook: relaxation scripts, birth preference worksheets, and more

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GROUP OFFERINGS

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• Hybrid format: first session in person at Rose Medical Center (Denver) to build community, receive materials, and establish group // following four sessions virtual to practice deep relaxation techniques in the comfort of your home

  • Cost: $320

  • Register here via HealthOne

• Upcoming dates: 

  • Next available course:

    • Class 1 - June 10 (in person)

    • Class 2 - June 17 (virtual)

    • Class 3 - June 24 (virtual)

    • Class 4 - July 1 (virtual)

    • Class 5 - July 8 (virtual)​

  • Looking further out?

    • Class 1 - July 29 (in person)

    • Class 2 - August 5 (virtual)

    • Class 3 - August 12 (virtual)

    • Class 4 - August 19 (virtual)

    • Class 5 - August 26 (virtual)​

 

PRIVATE COURSES

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• If your schedule doesn't fit the group offering or you'd prefer to learn in a 1:1 setting, I offer private courses online (from anywhere) or in-person (Boulder County, Colorado). 

• Cost: $700

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Just learning about HypnoBirthing? You can read more about the course here. I'd love to be a resource for you with any questions or considerations before signing up for a HypnoBirthing course.  

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