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HypnoBirthing® Course
Cultivate calm. Release fear.
Welcome birth with confidence.
HypnoBirthing® teaches deep relaxation through gentle self-hypnosis, guided breathing, and visualization — helping you approach birth with peace, confidence, and trust in your body’s natural instincts.
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Over five sessions, you and your birth partner will learn practical tools to reduce tension, ease discomfort, and replace fear with calm preparation. This is a complete childbirth education course designed to empower both of you for a positive, connected experience.
What You’ll Learn & What’s Included
Over five private sessions, you and your birth partner will learn practical tools to approach birth with calm confidence, supported by personalized education and hands-on practice.
You’ll learn:
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How to deeply relax and reduce tension through self-hypnosis
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Breathing techniques for every stage of labor
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Visualization and relaxation scripts to support calm confidence
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How your partner can provide active, meaningful support
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How to work with your body’s own built-in pain management system
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Ways to navigate your birth environment — whether at home, birth center, or hospital
Each course includes:
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Five 2.5 hour private classes per series
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Designed for the birthing person + partner (and any additional support members)
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Materials provided, including:
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The HypnoBirthing® Book by Marie Mongan
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HypnoBirthing spiral-bound guide
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Audio recordings for self-hypnosis practice
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"Taking the Hypnobirthing course with Virginia was a truly empowering experience. Her calm and grounding presence perfectly matched the nature of the course, creating a peaceful and supportive environment right from the start."
-Katrina
Course Options & Investment
Choose the format that feels best for your family and schedule:
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Virtual Course (anywhere): $800
Private online sessions via Zoom — flexible scheduling and full support from the comfort of your home.
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In-Person Course (Boulder County, CO): $1000
Private, personalized sessions in your home or a local space — ideal for hands-on learning and direct practice together.
